Exercises to slim the abdomen and sides: effective and simple

It’s important to keep your body in shape, and you don’t have to visit a fitness trainer to do this. There are exercises to slim down the abdomen and sides that can be easily done at home as well.

It should be understood that no practice can correct the situation and get rid of unnecessary pounds if it does not adhere to certain norms. The diet should be balanced and rich in vitamins and protein. If you do exercises regularly, your body will definitely appreciate all the effort, and combined with a properly organized diet, the weight loss process will go much faster.

Homemade food is mandatory, no fast food, food is running, cold. Everything that is delicious is usually harmful, and there is a lot of hidden sugar and fat in ready meals, so it is better to check the quality of the products and the way the food is prepared on your own. This is an important aspect. Well, to minimize fatty, salty, floury, sweet and alcohol consumption, you should not follow a rigid diet.

Exercises to slim the abdomen and sides

A series of exercises will help you get rid of extra pounds, especially if you focus on your stomach and sides. Each takes three approaches, with a break of 2 minutes. Before starting, it is best to warm up the muscles and then not eat for 2 hours.

1. The first exercise helps to stretch the muscles and improve blood circulation. Put your feet shoulder-width apart, secure your hands in the lock, and raise them to chest level. Tighten your stomach, bend your back slightly, lean forward. We then bend in both directions, at this moment you can feel the muscles tense. We follow the feelings, and where there is more tension, we do more repetitions;
2. The second effective exercise is plank. You can stand on your elbows and toes, you can stand on your hands. The body must be free of deflection. Ideally 60 seconds, but by this time you should be progressing gradually. The rod has many possibilities, and if the simplest is mastered, it can be done both on the one hand and by rotating the body;
3. The third exercise is to swing your legs and then bend your back in a kitty pose. It must be done 20 times in three approaches;
4. Twisting is another effective exercise. You should lie on the floor, press your back tightly to a flat surface, bend your knees. The purpose of the watch is to try to stretch the chin as far as possible to the ceiling, the abdominal muscles are tense. Freeze for a few seconds, relax. And twisting is done in both directions, from a sitting position, with the knee retracted;
5. While sitting, do the exercise that won’t let you get bored. Put your hands behind you and your feet to write out numbers, letters, or objects. Anything your heart desires. However, breathing is even, deep, the exercise is done slowly;
6. Squats can be done anywhere, even at work. And if you combine them with a jump, the effect is enhanced. Three 20-fold series should be performed, with a break per minute.

Keeping in shape isn’t easy, but if a habit develops, it’s already uncomfortable without muscle tension, so you need patience. You need to overcome laziness, understand that there is no life without movement, live positively and eat right. As the exercises become a habit, it will be easier to remember the exercises and the result will be obvious: not only will the side fat disappear, but the muscles will also tense.