The "6 petals" diet was introduced to the world by Swedish nutritionist Anna Johansson, who spent years developing an effective program that allows you to lose excess weight in a short time.Following the suggested rules, they can lose up to 2-5 kg during a 6-day cycle.It is worth noting that the diet has been approved by the Association of Dietitians as a nutritional program that has a beneficial effect not only on the metabolism, but also on the general condition of a person.
What is the diet based on?
The system itself is a combination of 6 monodiets.Each duration is 24 hours.It is necessary to follow the specified order, otherwise even strict adherence to the diet will not bring any benefit.
To avoid misunderstandings, Anna Johansson suggests a visual method - cut out a 6-petal daisy painted in different colors from the cardboard.The name of each day is written on the petals and the arrangement is fixed in a visible place, for example on the door of the refrigerator.
After completing the daily monodiet, the appropriate petal is torn off.This makes it impossible to mix up the order.In addition, dieters see how much effort they have already put into losing weight, and this improves their psychological mood.
How does the 6 petal diet work?
The effectiveness of the "6 petals" monodiet depends on the characteristics of digestion.
There are several principles that will allow you to get rid of the hated kilograms:
- First of all, the effect is provided by the use of fasting days.This will allow you not to mix poorly combined products and reduce the risk of fat tissue accumulation.If you ignore this rule, the nutrients entering the body will not have time to be digested, the metabolism will slow down, and fat deposition will become inevitable.
- The body produces a kind of nutrient reserve.Supplies are used as needed.If the body only gets fish in the morning, it experiences a lack of certain chemical elements that are used to replace the energy balance.The fish is overcooked, but the necessary ingredients are not provided.As a result, you have to look for other sources of energy, which become fat reserves.Fat breakdown usually begins in the middle of the day.
- Another basic principle of the diet is based on alternating the intake of proteins and carbohydrates.This approach is believed to be 50% of the diet's success, as it allows you to trick your body into breaking down fat without feeling starved for energy.Of course, some of the fat comes with food, but the same fish also contains polyunsaturated and monounsaturated compounds that are digested by the body and are not stored in the "storage places".
Thus, a six-day monodiet allows you to lose weight by breaking down excess fat without causing discomfort to the body.
The order of the "petals".
It is very important to stick to your diet.The first day of the petal diet is protein, then carbohydrates, then protein again, etc.
The order of monodiets recommended by the author:
- 1 – fish;
- 2 – vegetables;
- 3 – chicken;
- 4 – cereals;
- 5 – cottage cheese;
- 6 – fruits.
This selection is based on the effect of each product.
| petal | Action |
| Deadly | It prepares the body, saturates it with Omega-3 fatty acids and easily digestible proteins.The calorie content of the products is low, but energy hunger does not occur |
| Vegetable | It reduces the calorie content of the daily diet, while at the same time enriching the body with carbohydrates of plant origin.As a result, the amount of energy used to digest food exceeds the amount of calories consumed.Therefore, the body is forced to replenish energy by breaking down its own fat reserves. |
| chicken | Since the body has not received animal protein in the past day, the dietary meat eaten throughout the day is used to strengthen muscle tissue - no fat deposition occurs |
| Cereals | Digestion is difficult because the cultures have a dense skin.Therefore, the body is forced to spend a lot of energy on digestion.And for this, you inevitably have to turn to fat reserves, because the carbohydrates found in cereals are used to cover the glycogen deficiency necessary for proper functioning. |
| Cottage cheese | Minerals are lost during dieting.Cottage cheese contains a complex of elements that can compensate for the deficiency.In addition, the protein in the product is low in calories and is completely converted into amino acids during processing.Experiencing the lack of glucose needed for energy production, the body again turns to fat reserves |
| Fruity | The last day is characterized by the arrival of polysaccharides, which are rather difficult to digest and require a significant amount of energy.In order to cope with difficult-to-digest ingredients, the body absorbs extra energy by destroying fat tissue |
An interesting detail: the author does not limit the amount of food consumed during the day.However, in general, nutritionists recommend consuming no more than 500 g of fish, chicken and cottage cheese, 1500 g of vegetables and fruits, and 200-300 g of dry cereals.
The basic rules of the diet
It is not only important to observe the correct order of fasting days, but also to properly prepare and eat the food:
- Fish and meat can be boiled, steamed or fried.
- Vegetables are eaten raw, boiled and fried.
- You can eat milk with a medium fat content under the "curd cake".
- Drink unsweetened green tea and herbal infusions on any day of the diet.In the last 24 hours, they also consume fresh fruit juices in addition to fruits.
- The food is prepared without oil, both of animal and plant origin.They give up sugar.
- Take food in small portions, chew each piece thoroughly.
- Do not wash food with liquid!Drinking is only allowed between meals.
If there are significant layers of fat, you should not limit yourself to 1 bite.This weight loss method can be used 4 times at short intervals, for example for 1 week.If you want to lose weight as quickly as possible, take a 1-day break, during which you can return to your usual diet, excluding sweets and flour products from your diet.
If you need to get rid of significant fat deposits, the complex of 4 courses can be repeated one month after its completion.
Approximate menu and recipes for the "6 petals" diet for a week
For some, dietary intake may seem limited.But in fact, you can significantly diversify the menu if you use different recipes to prepare dishes.
1. FISH
Use is permitted:
- Dietary types of fish with a fat content of 0.2-4% - pike, tuna, pollock, whiting, hake, trout.
- With an average fat and protein content of 4-8% - carp, pink salmon, sea bass, horse mackerel.
- With 8% fat content - salmon, halibut, eel, herring, mackerel, sturgeon.
Throughout the day, you can combine diet fish with fairly fatty fish.The menu is varied with seafood - squid, mussels, prawns.
| Power mode | Menu |
| First breakfast 08:00 | Boiled, lightly salted fish with a little seasoning |
| Second breakfast 11.00 | Baked with herbs and lightly salted |
| Lunch 14.00 | Ukha, which contains fish and strong broth |
| Afternoon tea 17.00 | Steam, add spices to taste |
| Dinner 20.00 | Add a little salt and cook |
Recipes:
- For a couple.Lightly salt the fillet, put it in a double boiler, cover it with parsley or dill.
- In the oven.Coat the fish with a mixture of crushed garlic, herbs and salt.Wrap in foil and put in the oven.
- Soup.Boil the fillet, grind it in a blender and pour it to the desired consistency.Season with herbs.
You can drink fish soup and unsweetened green tea between meals.
2. VEGETABLES
Use minimal salt and spices for cooking.Do not bake the ingredients.
| Power mode | Menu |
| First breakfast 08:00 | Grate 2 carrots on a medium grater |
| Second breakfast 11.00 | The peeled tubers are boiled, broken open, diluted with potato juice and pureed |
| Lunch 14.00 | Let's steam our favorite vegetables |
| Afternoon tea 17.00 | Prepare in a steam bath |
| Dinner 20.00 | Eaten raw |
Recipes:
- In a deep pan, without adding oil, add chopped onion and grated carrot.Cut the tomato, eggplant and bell pepper into cubes.Add the vegetables to the pot, add a little water and add a little salt.Simmer until the ingredients are soft.
- Roasted 500 g chopped tomatoes.Add some grated garlic and salt to the pot.After 10 minutes, add water - its volume depends on the desired consistency.Season with basil and blend with a blender.
- Cook the broccoli in salted water together with the herbs.Season the cabbage heads with lemon juice.Sprinkle with herbs.
Fresh vegetable juices and unsweetened green tea are used as drinks.
3. CHICKEN
Pay attention to the fillet - this is the most dietary part of the chicken carcass.Before cooking, remove the skin from the meat, which contains the right amount of fat.If this rule is ignored, there will be no advantage.
| Power mode | Menu |
| First breakfast 08:00 | Cooked breast |
| Second breakfast 11.00 | The fillet is wrapped in foil, seasoned and baked in the oven |
| Lunch 14.00 | Soup with a significant amount of meat and herbs.Seasoned with spices |
| Afternoon tea 17.00 | Grilled |
| Dinner 20.00 | We boil delicious fillet pieces |
Recipes:
- Grind the chicken breast, beat in the egg and add salt.Mix the minced meat with finely chopped herbs.We form small slices, which are then steamed.
- Rub the fillet with a little salt and sprinkle generously with herbs.Wrap in foil and bake in the oven.
- Cut the meat into cubes or strips and lightly salt.Transfer to a pan and sprinkle with herbs.Simmer for a few minutes, adding a little water.
You can complete the menu with a glass of low-fat chicken soup.It is recommended to drink green tea between meals.
4. GRAIN
The grain day of the "6 petals" diet includes a diet full of cereals, whole grain breads, sprouted grains and bran.
| Power mode | Menu |
| First breakfast 08:00 | We cook the sprouted wheat |
| Second breakfast 11.00 | Buckwheat is boiled in water with spices and a little salt. |
| Lunch 14.00 | Cooked rice.It is better to buy unsteamed grains, as they contain more useful microelements |
| Afternoon tea 17.00 | Oatmeal boiled in water.The addition of 50 g of seeds or nuts is allowed |
| Dinner 20.00 | Buckwheat porridge flavored with herbs |
Recipes:
- Boil the sorted and well-washed buckwheat in salted water.Blend in a blender, add herbs.We shape the mixture into slices, which we bake in the oven.
- Steam the oatmeal with boiling water and let it stand for a quarter of an hour.Add nuts or prunes to your porridge if you like.
- 1 tablespoon for 150 g of oatmeal.low fat milk.Add the vanilla and baking soda to the mixture with the tip of a knife.Form biscuits from the swollen mixture and bake in the oven.
The menu is varied with herbal teas and homemade kvass.
5. COOK
If plain cottage cheese doesn't appeal to you, flavor the ingredient with low-fat sour cream and cinnamon.The product cannot be sweetened.
| Power mode | Menu |
| First breakfast 08:00 | Cottage cheese with a fat content of up to 5%.You can flavor it with natural yogurt, which does not contain sweeteners, dyes or preservatives. |
| Second breakfast 11.00 | Soften the "thickness" of the product with a small amount of low-fat milk |
| Lunch 14.00 | It's just cottage cheese |
| Afternoon tea 17.00 | Repeat for lunch |
| Dinner 20.00 | "Naked" cottage cheese |
Recipes:
- Add 1 egg and 1 tablespoon of low-fat cottage cheese.l.semolina.Knead the mixture well and shape it into small cakes.Dip each one in a mixture of cinnamon and semolina.Bake in the oven.
- Knead together 1 packet of cottage cheese, 1 egg, 1 tbsp.l.semolina, 5 tbsp.l.yogurt.Add raisins, cinnamon or vanilla to taste.Divide the dough into pieces and cook in a double boiler.
- Grind the cottage cheese and half a cup of ready-made coffee with a blender.Beat until you get an appetizing foam.
They drink green tea during breaks, 1 glass of milk is allowed.
6. FRUITFUL
You can eat it raw or in the form of smoothies and salads.Bananas and grapes, which contain a lot of sugar, should not be relied on too much.It is worth eating more citrus fruits and apples, which contain a significant amount of fiber.
| Power mode | Menu |
| First breakfast 08:00 | 2 red apples.A small cup of coffee is allowed |
| Second breakfast 11.00 | 1 banana |
| Lunch 14.00 | Orange with grapes |
| Afternoon tea 17.00 | Kiwi with pineapple |
| Dinner 20.00 | 2 green apples |
Recipes:
- Chop the pineapple and mango and blend with a blender.Add mint leaves to the smoothie.
- Grind the raspberries, sprinkle the puree with sugar.
- Cut your favorite fruits into cubes and mix them.Season the salad with lemon juice and 1 liter.natural honey.
The menu is complemented by green tea and fresh juices.It is best to avoid physical activity on the last day.
Leaving the diet
Unfortunately, after completing a diet regimen, dieters begin to eat forbidden foods, as a result of which such hard-to-lose weight quickly returns.
To avoid this, you need to gradually withdraw from the diet, gradually adding other ingredients to the diet.It is important to avoid sweets, flour, fried foods and fatty foods in the first days.Possible physical activity promotes weight loss.
Contraindications
The diet has several contraindications:
- stomach ulcer;
- kidney disease;
- chronic liver pathologies;
- diabetes mellitus;
- cardiovascular problems;
- pregnancy, breastfeeding.
Do not resort to a diet for diseases that require a strict diet.
Compared to most diets, "6 Petals" is considered better because the person who is losing weight does not starve.However, before turning to him, consult your doctor to identify possible contraindications.