To date, there is a huge set of diets that allows you to lose weight.At the same time, most of them can quickly land, which can even be disturbed by their observance.The beloved diet was a huge popularity, precisely because of its varied menu.During the observation, the diet of every other day is drastically different from the previous one, so it will certainly not suffer from the lack of a diet that is beloved.
Diet is a beloved or a quick way to lose weight
Diet is one of the fastest ways to lose weight.You can lose 5-10 kg in just 7 days.The basic principle of the diet of 7 days of your beloved diet should be strictly observed.This is a kind of mono -Diet complex, united.
Benefits are as follows:
- rapid result (loss of 10 kg per week);
- Different menu that can be prepared independently, taking into account its taste preferences;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are the stomach tract, kidneys and bladder diseases.
Exiting your beloved diet should be gradual to maintain the result of weight loss.In the first days after the end, the same foods should be consumed in the menu as the last 7 balanced bottom.It is then worth reducing the calorie content of your daily diet and paying special attention to physical effort.
Nutritional
The energy rules for your favorite diet are quite simple.In 1, 3 and 6 days, you can use only liquids, including water, broths, fruit drinks, decoctions, teas, etc.The fourth - on the Menu Fruit Day, only fruit, especially kiwi and grapefruits, which promote rapid fat burns.On the fifth day of my favorite diet, only low -prey protein products of animal origin are allowed in the menu: milk, yogurt, poultry, fish.There is no additional restrictions in the diet you love.The menu can be prepared independently of the preferred products based on the principle of daily diet.
There are products that are allowed every day on your favorite diet.It is important to eat at least 4-5 times a day to avoid poor health.The use of the salt retaining the fluid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used as a function of "beloved" without sugar.
What can you eat?
Water in days (1.3.6) Any liquid is allowed: purified water gas, black, green, herbal tea, coffee, berry tinctures, ferry, fruit drinks, broths.
On a vegetable day (2), it is permitted to use all types of vegetables in the menu, especially in raw form: white cabbage, cucumber, tomatoes, peppers, zucchini, onions, spinach, battery, radish and green.
On a fruit day (4), only fruits should be eaten: apples, bananas, pears, plums, peach, scarlet, kiwi, orange.
On the day of protein (5), the menu should contain only protein -rich products: a bird (cooked in cooked skin and salt), fish, eggs, cooked screwed, yoghurts, low -fat curd.
On a balanced day (7), the products allowed in the previous 6 days should be used in the menu.
Detailed menu
Favorite diet - Variant menu.Main principle - the use of products that are exclusively shown in the daily diet, allows you to prepare your menu exclusively from personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Green tea;
- Purified water;
- Broth;
- Kefir 1 cup;
- Berry Compote without sugar.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumber;
- White cabbage salad with onions;
- Caviar zucchini;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Turkey broth;
- Milk 1 cup;
- Water;
Thursday:
- Banana, apples, pears;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillet in a slow stove;
- Cottage cheese (low percentage of fat content);
- The chicken brigé cooked without salt.
Saturday:
- Fruit fruit;
- Lacebér infusion;
- Broth;
- Vegetable juice (tomatoes, carrots);
- Herbal tea.
Sunday:
- Broth;
- Cucumbers, tomatoes, pepper salad;
- Rabbit in creamy sauce;
- Banana, kiwi;
- Steamed roulette.
Before and after results and photos
The results of the beloved diet really get stuck.Some only managed to lose up to 10 kg in only 7 days.But even this is not the most important thing.People who lose weight, ease, increase energy, and all day energy charging.
We will introduce your attention to a photo before and after your favorite diet:
Recipe
The recipes of the diet you love are very simple and simple.When you turn on your imagination, you can make your menu not only in weight loss but also tasty.
Fruit salad
Ingredients:
- Banana 1 pc;
- Grapefruit 1 pc;
- Orange 1 PC:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruits and cut into the cubes, mix with each other.A delicious and healthy dessert is ready.The fruit salad is perfect for lunch or dinner for your 4 -day beloved diet.
Chicken soup
Ingredients:
- Chicken (mainly grass) 0.5 kg;
- Onion 1 PC;
- Carrot 1 pc.
Place the chicken, add a pan, fill with water to make the bird 3-4 cm higher.Clean the carrot and peel onion, add to the pan, boil on the heat, then reduce the gas and cook until cooked.The cooking time depends on the age of the bird.Homemade chicken, especially the old, cooked for at least 2 hours.We pull the onions and carrots from the broth, which gave the taste of taste.Can serve it to the table.
It is highly recommended that they enter the menu, the diet of your favorite broth, especially on drinking days, to avoid exhausting hunger, possible weakness, dizziness, headache.
Salmon fillet in a slow stove
Ingredients:
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- Lemon 1 pc;
- Dill 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Foil.
Cut the lemon into 2 halves.Salmon is thoroughly, dry, salt and pepper.From half of the lemon, press the juice with which the sourness is.Mix the butter with finely chopped dill.The foil is converted into 2 layers, the fish are placed in the middle, greased on top with cream sauce, wrapped the foil into a square.Pour a glass of water into the slow stove, send salmon there.Turn on the "baking" mode for 30 minutes.Make sure the water does not steam, if necessary, add it.
On the protein day of your favorite diet, salmon filters are perfectly diversified for lunch or dinner.
Roulet from Turkey in a slow stove
Ingredients:
- Turkey fillet 500 grams;
- Salt, pepper, bay leaf;
- Purified water 1 cup;
- Olive oil 3 tablespoons.
Wash the turkey, cut with a layer of 2-3 cm wide, all pieces, salt, pepper, spray-olive oil.Send it to the refrigerator for 12-20 hours in a lid covered.After the bird stood in the marinade, it is turned in the form of a coil and is connected to a thread or toothpick.Pour a glass of water into the slow stove, send the fillet, cook for 50-60 minutes.The hot coil should be cooled in the refrigerator.Serve into chopped pieces.
Turkey Roulett is complemented for a 7-carrier day for his favorite diet for lunch or dinner.
Often, in order to lose some extra pounds, many people arrange for unloading days: apples, kefir or water.Relight Days really help effectively as soon as possible.But what do you have to do if you have to lose more than 8-10 kg?Due to high efficiency, efficiency and excess cooking, a popular diet is saved.
The essence of diet
The favorite diet is a series of unloading days according to a clearly proven system.The results of the studies have found that during any monodite, the body first accelerates metabolism processes and then slows them, which interferes with actual weight loss.A beloved diet warns this factor because the body, which does not have time to adapt to a restriction, is forced to adapt sharply to others as accumulated fat deposits burn faster.On average, your beloved diet will be over 1 kg a day, ie you can lose 10-12 kilograms in 12 days.
Observing your favorite diet, you should strictly adhere to the assigned power schedule and the amount of daily permissible products.You cannot change your order at your discretion.The low daily calorie content of the diet, which does not exceed 1000-1200 kcal with your favorite diet, can affect rapid fatigue, can cause dizziness, darkens, and therefore recommended to observe your vacation.Most days of your favorite diet gives a heavy load on the kidneys and activates the motility of the intestine, so when observed, you should not leave the house for a long time.
There are two options for your beloved diet:
Your favorite diet is difficult for 12 days:
- The first 3 days should drink unlimited quantities of kefir (up to 1%);
- The second 3 days can be consumed in unlimited amounts of apples and any kind.Allows to bake apples in the oven but without sugar;
- The third 3 days are most satisfactory because their diet consists of cooked chicken breast without skin and salt.
- The last 3 days suggests 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace the wine with pomegranate or vine.
Beloved diet for 12 days without wine:
- 1.3.6 days - drinking.Nowadays, only liquid foods can be consumed (broths, vegetables and fruit juices, sour drinks, water, tea, coffee).It is forbidden to add salt and sugar to liquid dishes.
- 2 days - vegetables.It is allowed to eat unlimited quantities in Neakrahmalic vegetables (preferably white cabbage).Vegetables can be consumed in the form of raw and salad, seasoned with vegetable oil (up to 2 tablespoons).It can be enabled to steam, bake, boil, steam green.
- 4 days - fruit.It is permitted to use unweater fruits in unlimited quantities, preferably in pineapple, kiwi, grapefruit.
- 5 days - protein.It allows you to consume low -fat protein products: meat, poultry, fish, eggs, sour dairy products.You can add peas and beans to your diet.Baking the vessels is excluded.
- 7 days - waterless unloading (including minerals) without gas.Water can be drunk in unlimited quantities.
- 8 days - drinking;
- 9 days - vegetables;
- 10 days - fruit;
- 11 days - protein;
- 12 days - drinking.
Beloved diet for 12 days without wine - menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berry fruit drink;
- Broth;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad seasoned with vegetable oil;
- Vegetable cutting (cucumbers, peppers, tomatoes);
- Vegetable stew;
- Salad "brush";
- Vinaigrette.
3 days:
- Fruit gel;
- Carrot smoothie;
- Broth;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Fried apple with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plum.
5 days:
- Curd, seasoned with Greek yogurt;
- Soft egg;
- Cooked chicken breast;
- A glass of kefir;
- Beef steam slices.
6 days:
- Berry fruit drink;
- Celery smoothies;
- Broth;
- Kefir;
- Fruit compote.
7 days:
- During the day, any quantities can only be drunk without gas.
8 days:
- Kefir;
- Orange juice;
- Broth;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber and tomato salad;
- Steamed Bulgarian pepper;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 days:
- Fruit salad;
- Fried pear;
- Fruit cutting (kiwi, pineapple, grapefruit);
- Green apples;
- Mandarin.
11 days:
- 2 eggs of eggs;
- A glass of yogurt;
- Fried pike perch;
- Cooked turkey fillet;
- Steam list meatballs.
12 days:
- Fruit compote;
- Ryazhenka;
- Broth;
- Smoothies from cucumbers and celery;
- Berry fruit drink.
Proper exit
To maintain the result of weight loss and to prevent any problems of the stomach -gastrointestinal tract (bloating, stomach disorders or constipation), the right exit is "beloved" from the diet.
In the early days, porridge (oatmeal, buckwheat) can be built for breakfast. For lunch, it is better to have low greasy soups and broth (meat, fish, vegetables). Dinner is preferred by low greasy sour products (cottage cheese, kefir).We recommend that you minimize salt and sugar in your diet and baking the vessels is completely excluded.
When it comes to normal nutrition to maintain weight loss results, physical activity should be increased so that the discarded weight does not return.There will be sufficient 2-3 intensive workouts per week (fitness, swimming, aerobics).You need to do exercises every day, refuse to use the elevator, run and walk in the fresh air.A year later, it is recommended to keep a beloved diet to maintain a shape.
Result
For a beloved diet, you can lose 10-12 kilograms in 12 days, as many overviews prove.Thanks to his efficiency, he was named after the "beloved" diet.Although not everyone can resist it, the result is not just a certificate of funds, the sun ranges from up to 1 kg.To increase efficiency, we recommend moderate physical activity when following your favorite diet: daily exercises, long walks.