The preponderance of women is compared to a real disaster by not many representatives of the beautiful. As a result, any method is used to solve the global problem. Sometimes this happens at the expense of your own health, and the first organ that suffers the most is the stomach. Unpleasant consequences for a woman's body often take a backseat to the possibility of a spectacular appearance.
One of the best ways to lose weight is a drinking diet. Just don't think you have to literally sit on the water as you pass through. This method is not a consequence of the refusal of food, there are very different opinions among its supporters and opponents.
monthly drinking diet
While chewing the food, the appetite is stimulated and a person will find it difficult to restrain himself from eating more. The drinking diet, which can last for a week or a month, means taking food in liquid form. In this case, the stomach starts to work in a different mode. According to some nutritionists, this method makes it possible to cleanse the body of toxins and lose weight. Moreover, in this case, the point is not the drinking itself, but the process itself. Freshly squeezed fruit juices, herbal decoctions, vegetable and meat soups, dairy products, still water, compotes, teas, soups can be suitable for this. There is a water diet called the Japanese Water Diet.
The longest period is the monthly drinking diet. In the first ten days, the hollow organs are cleansed, then the process is transferred to the dense organs, and this method is completed at the cellular level. During this period, you can lose up to 15 kilograms and feel much better.
If you go through a similar diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- violation of the chair;
- dizziness.
To avoid this, you need to make a detailed plan of your daily diet.
Food recipes
Useful substances can enter the body in any form. Thus, when choosing a drinking diet for weight loss, you should focus on liquid foods. Of course, preparing the soup takes some time, but there are quite affordable recipes that do not require special culinary skills.
Soup with broth
Take 2 liters of water, 100 g of beef, one carrot and one potato each, and a spoonful of dark rice. Cook all the ingredients until cooked. Then grind the products with a blender so that there are no lumps. If you see that the soup will be quite thick, dilute it with water.
Vegetable stew
To prepare this dish, prepare onions, bell peppers, tomatoes and cabbage. All the ingredients should be boiled, then finely chopped and stewed in the form of jelly.
Dessert
A berry, fruit or milkshake is suitable as a treat. In addition to milk, you can also use liquid yogurt in it.
Dried fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait until it boils and cook for half an hour. Then the ingredients must be ground in a blender and mixed with a small amount of water. This food is considered the highest priority in the drinking regimen, because after eating it, the intestines are naturally cleansed.
Special attention should be paid to the following point. It is very important to make juices and not to buy at the store. The fact is that during the industrial production of fruit juices, substances are added to the product that slow down the process of losing weight and damage the digestive system.
The main points of the drinking diet
Never start a drinking diet after a heavy meal. You shouldn't do a "sharp start". It is worth slowly increasing the number of liquid foods in the daily menu during the week. And right before starting the diet, eat some fruit and croutons with tea.
Liquid foods should be diluted with one and a half liters of water every day. The water can be non-carbonated mineral or purified. In addition to water, you can use decoctions of chamomile or rosehips, as well as green tea without sugar.
It is very important not only to start the drinking diet, but also to finish it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, making a thicker puree soup every other day, and then diversifying the diet with fruits. In the first stage after the end of such a diet, solid food can be no more than 100 g per serving. Over time, its amount can be increased to 250 g.
Combined method
If you want to use a gentler weekly drinking schedule with little solid food in your daily diet, you can use the combined method. It will be easier for you and your stomach to bear.
Spend the first day exactly following the advice for starting a monthly diet.
On the second day, you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, as its properties contribute to the excellent breakdown of fats.
On the third day, "sit on" the traditional drinking diet again.
The fourth day is devoted to fruits, especially apples and citrus fruits.
On the fifth day, eat a meal containing protein. To do this, pamper your stomach with yogurt, chicken or boiled beef.
The sixth day is again spent on a completely drinking diet.
And on the seventh day, gradually start to prepare the body to leave the "diet state". Eat a boiled egg with a cup of tea in the morning, drink fresh fruit juice closer to dinner, eat broth with a slice of dried bread, make prune preserves for an afternoon snack, and eat yogurt in the evening.
So you can expect to lose about 5 kilograms in a week.
The most delicious and difficult drinking diet is chocolate
Since we found out that under such a diet, of course, any drink can be consumed, with the exception of carbonated and alcoholic drinks, so you might like the "chocolate" option.
It's very beautiful, but very difficult. During such a diet, weight is reduced due to the consumption of a fairly small amount of calories.
You can eat 150 g of dark chocolate every day and drink water or green tea. Another "chocolate drinking" option is the daily consumption of liquid hot chocolate, which can also be replaced with cocoa.
When eating chocolate, the body begins to produce serotonin. But according to the testimonies of people who tried the shock drink diet, even with all its advantages, it is quite difficult to resist this method. Because he gets bored of chocolate quickly, he wants to eat it all the time. However, the result exceeds all expectations. You can lose about 5 kilograms in a week.
Remember that you should not use milk or white chocolate instead of dark chocolate. In this case, there will be no effect.
The weekly drinking diet should be implemented no more than once a quarter, if you chose the monthly option, then only once a year. Experts do not recommend that you decide to cleanse using the drinking diet method, otherwise losing weight can cause harm to your health. It is better to consult a doctor and he will tell you all the nuances and together you can choose the most suitable option for you.