Sail diet for weight loss: diet, menu and efficiency

Today we will talk about how the buckwheat diet works.

This eating product has the benefits such as low calorie content and a percentage of high protein, which is excellent for oatmeal in milk and meat.

In addition, the advantage of buckwheat is that it contains iron, magnesium, zinc, calcium, potassium and vitamin B.

Buckwheat is an excellent basis for diet

All beneficial parts in Bajdina compensate for the damage caused by restricting other foods.The porridge feels full for a long time, so there is no desire for snacks.

The restriction lasts seven -fourteen days.How much weight can you lose?These days can lose five to ten kilograms (the more overweight, the greater the loss).The fast diet lasts only three days.You can lose two to three kilograms.

Kefir-bockwat diet

The most accessible kefir-buck-the-diet.

How to cook the buckwheat kefir:

• Arrange raw, non -roasted buckwheat particles, rinse with water;
• Pour boiling water: 2-3 cups of water / 1 cup cereals without sugar and salt;
• Cover with a lid and let it sit until morning.

Prepare this food for the day with 200-300 grams of dry cereals, 1.5 liters of kefir or low-fat yogurt.

Menu for 1 day:

• Breakfast and dinner - kefir or yogurt.
• The buckwheat porridge should be eaten every 2 hours.
• During the day, eat 4 pear, drink green tea, clean water.
• Dinner 3-4 hours before going to bed.

The system was designed for 7 days.

If you suffer from night hunger, you can drink fruit or vegetables.Multivitamins are allowed.To avoid stretching the skin, take the contrasting shower and rub your body with moisturizing creams.

Buckwheat diet for 7 days

This diet is quite strict.You can select another option:

1-4 days

• Breakfast: a few spoons of steamed porridge;coffee or tea;Breakfast 2: Low fat curd and apple;
• Lunch: Some of them buckwheat;a piece of lean fish or steamed chicken;
  Snack: some raisins, dried apricots or plums;Dinner: buckwheat plus kefir.

4-6 days

• Breakfast: a part of buckwheat with a cup of tomato juice;2nd Breakfast - Apple;
• Lunch: boiled eggs, salad, steamed buckwheat;Snack - yogurt;
• Dinner: buckwheat porridge and kefir.

Day 7

500 g of buckwheat and 1 liter of kefir should be divided into doses and eat all day.

Then repeat the entire process from day 1.This diet is also low calorie, but much easier to tolerate.In order to make the results even happier, add a walk, run or aerobics.

You can lose up to 5 kg of excess weight in a week.

Buckwheat porridge for weight loss

How to cook buckwheat for weight loss?The recipes are very simple, the most important thing is not to add butter, granulated sugar or salt.

If you decide to lose weight with the help of the water knife, the steaming method, as indicated above, is appropriate.Simply cook in water: 1 part of cereals, 2 parts water, let it sit on low heat, just do not mix.

If it's hard to eat this food, drink a little cup of milk.The porridge can lose their milk.Dilute the water with skimmed milk and cook the first recipe as indicated.

How much can you lose?This question is worried about all women.They say 3 kg a week is real.If you follow all the rules, it will 4-5 kg.This is evidenced by an overview of women who dare to follow such a strict diet.But a week is not scary, but very possible!Even if you are in a different diet, 150 g of crumbly porridge is not harmful.

Nutritionists do not oppose this by making buckwheat pancakes from eggs, porridge with water or cabbage rolls, fungus, carrot or other vegetables to fill.Many women dive for 2 weeks to refrain from other foods.The result is minus 10 kg.

Proper weight loss is also carried out with the germinated green buckwheat.In this case, not only does it lose weight, it also cleans your body from all the harmful substances.

Don't forget 1.5 liters of water a day.Without it, it won't lose weight as fast as you want.

In the morning, eat on an empty stomach for 1 tablespoon.l.The germinated cereals are washed with 1 glass of water and then 20 minutes later in the morning.

Germinated cereals are capable of:

• Improves metabolism and digestion;
• Nourish the body with useful substances;
• Prepare a stomach tract to better digestion of food.

Contraindication of buckwheat weight loss

There are disadvantages of this diet.Staying from usual foods is a great stress for the body.You can also experience irritation, headache, reduced performance, apathy, confusion and drowsiness.If you feel bad, stop testing your body.

There are many contraindications to the stay of the buckwheat:

• pregnancy, breastfeeding;
• stomach ulcer;
• gynecological diseases;
• Monthly cycle disorders;
• bowel pathology;
• food allergy, infectious diseases;
• Kids, athletes.

Anti -Cancer Diet Next to Dr. Laskin Buckwheat

It turned out that nature itself suggested the cure for cancer developed by Laskin oncologist.Dr. Laskin's anti -cancer buckwheat diet has become popular worldwide.Even official medicine recognized it.

The simple buckwheat diet has a powerful healing effect.It can be combined with chemotherapy and radiation therapy.

How to continue such a diet?People should eat 300 g of dry buckwheat porridge a day.This is the amount of buckwheat containing 24 grams of quercetin, a strong anti -cancer.

Quercetin is able to restore a special gene in cells that suppress the growth of cancer cells.If Dr. Bulanov combines this diet with breathing exercises, patients will feel much better.

Breathing exercises:

• Take a short breath and hold your breath.
• Take a little breath again - hold your breath.
• And another little breath - hold your breath and so on.

Inhalation is followed by exhalation in small portions and breaths after each dose.If you feel severe hypoxia, stop practice.Stage inhalation and exhalation can be done three times a day.You don't have to go to a gym to do this.

Cancer nutrition

You have to have dinner at the latest for 6 hours before going to bed.Why?The buckwheat is low calorie and does not contain much protein.This food helps the hungry stomach "control" our body to search for important nutrients, and this is important.

What can you eat if buckwheat?You can contain nuts, vegetables, fruits, rose hips, water in your diet.You have to keep the system for 6 months.

Approximate menu

• 30 minutes before breakfast eat 1 tablespoon.l.The powder of the lace is diluted in water.
• On Monday, Wednesday for breakfast - buckwheat porridge with bran, olive oil.A cup of green tea and raisins, 200 grams of bread bran.
• Tuesday and Thursday - oatmeal bran, green tea, raisins, 50 g of bread.
• Friday, Sunday - excess rice porridge dandruff, green tea, raisins, with bread.
• On Monday and Thursday for the second breakfast - blueberry, Tuesday, Friday - grapes.Wednesday, Saturday and Sunday - pineapple.
• Half an hour before lunch - porridge from the pinch.

Lunch opportunities

• Monday and Thursday beans, onions, celery, carrots, olive soup.The second salmon steamed with tomatoes and asparagus.
• Tuesday, Friday - lenses, carrots, onions, worm, celery, parsley, dill, thyme.The second - chickens with ginger, tomatoes, onions, vegetable salad.
• Wednesday, Saturday Sunday - onion soup, asparagus, burdock, garlic, mushrooms, carrots, celery, beets, cabbage.The second - any vegetable food.
• Every day - 200 grams of bread, a glass of juice.

Do you have any other types of diets?

Other buckwheat diet.There is a diet with oatmeal.As you know, oatmeal is a very useful product, and if you combine two useful cereals, the body will get a lot of beneficial material.

1. Oatmeal.Both types of cereals should be saved with boiling water.The abused oatmeal emits a special substance that destroys harmful bacteria in the intestine.In addition, oatmeal has a low glycemic index, which is useful in diabetes.The menu can be diversified by fruits, vegetables and dried fruits.
2. The cottage cheese-hot diet is low in calories.During the day, not only the oatmeal, but also the 300 g of curd to eat, divided into 3 parts.
3. The protein-food diet does not cause stress in the body, but contributes to rapid weight loss.You can also consume cooked fish with porridge.
4. Many women liked the one -day booby rice diet: "two foods".Its essence is simple, and you can consume 1 serving of rice and steam during the day.It can be widened with greens, lemon juice, a spoonful of olive oil.Drink green tea and water.Only the rice should not be processed in which there is little left but brown.

To quit the buckwheat diet

You should correctly quit eating restrictions so as not to avoid your health.On these few days of the restriction, the stomach has become smaller, so do not fill it with heavy foods.

• Try to eat 5-6 times a day, eat cooked chicken and fish.
• You can eat 1 egg, brush or yogurt.
• Add a product every day - porridge, soup, meat.
• Dinner should be three hours before bedtime.
• Don't forget moderate physical activity.

To prevent the weight return, you need to forget the fried, greasy and buns.If you can't refrain from heavy foods, the weight returns and not only returns, but much more than it was.To prevent this, do not forget to spend fasting days of buckwheat so the body will not experience stress.

The buckwheat diet is not that difficult, try to sit for 3 days.You will see that your face has become nicer and your skin has become younger.These positive changes encourage you to make other food restrictions.