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Japanese diet for 14 days, principles influencing the process of losing weight, basic principles of diet nutrition, advantages and disadvantages, prohibited foods, permitted foods, exiting the Japanese diet, various contraindications, popular recipes for Japanese diet foods.
4 June 2026
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Exercises to lose weight in the abdomen and sides, muscles responsible for the formation of the abdomen and sides, the best abdominal exercises, the best side exercises, the plank exercise: how to do it correctly, tips for successful weight loss.
3 May 2026
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Diet favorite, designed for 7 and 14 days,interesting facts, how and why it works, basic principles of the diet, indications and contraindications for following the diet, advantages and disadvantages,approximate menu for one week and two weeks,delicious recipes.
9 April 2026
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The classic example of a beautiful female figure comes with the silhouette of the "guitar" - smooth bends from the chest and hips to a thin waist.Excessive strength, sitting work, and lack of time for the gym is reflected in the skin.
21 May 2025
