Dukan diet for weight loss: essence and basic rules, advantages and disadvantages, indications and contraindications.The four phases of the diet and menu, permitted and prohibited foods.Frequently occurring problems and ways to solve them.
Characteristics of the keto diet for weight loss, advantages and disadvantages.What products can you eat?Possible difficulties and contraindications of following a ketogenic diet.
How to lose weight without external help and where to start losing weight - motivation, calculation of daily calorie intake, nutritional rules, permitted and prohibited foods, sports and cosmetics.
