The 5 most effective diets for weight loss

Many women know the effects of the bumerang.In 80% of cases, severe weight returns, often taking even more kilograms, which can lead to very unpleasant, painful, stress and protracted depression.Therefore, it is important to find an active, secure and reliable method.An effective diet for weight loss not only helps to preserve the results in the ideal version - to improve health.Which one to choose, everyone has to determine themselves.

Effective diet - this does not mean quickly

Every woman wants to lose weight quickly, but few people think about the consequences.There are diets on which the kilogram not only "leave" but "escapes".One loses weight, volumes, but the body does not have time for sharp changes.As a result, health is undermined and internal organs can occur with high initial mass.The most effective diet for weight loss is a technique that promotes weight loss without damage to health.

Frequent mistakes for people's weight loss:

1. Reducing calorie content into critical indicators.The woman's body cannot work completely if 600-800 kcal daily.The minimum amount is 1200 kcal.Yes, the weight decreases rapidly, but in the case of energy shortages, stagnation is still expected, and the body begins to operate in energy recovery mode.
2. Removing fats.You can eat a cabbage or a low -fat kefir.The weight ceases, but the hair starts to fall, the nails deteriorate, the skin problems appear, and the female cycle fails.The minimum daily amount of fat is 22 g.
3. Denial of delicious food.The complete restriction of your favorite food leads to breakdown.If you manage to go through the diet until the end, it will be difficult to resist.You need to change your food and make delicious food from the products allowed by the product.

Most prevents moral torture.Even the most effective diet is not enough for weight loss.In women, the mood is spoiled, headaches and weakness.You cannot perceive your diet as a tragedy or deprivation.Let it be a joyful way of harmony and the shape of the dream, the light and the desired shape.

Kim Protasov diet or prominence

It is a diet for one effective and proven years that not only allow weight loss, but also have many benefits.After the "shutters" it is easy to switch to proper nutrition, the weight remains decreasing, the eyes of food and flavors change.This system uses a number of raw vegetables that lead to gut cleansing, the skin condition improves, and the water is excreted from the body.

The essence of Kim Protasov's diet:

1. For the first 2 weeks, 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products are used daily, nearly 5% fat.
2. Between 3-5 weeks, 300 g of dairy products can be used with the same amount of meat, poultry, fish or seafood.We select the saving methods of oilless cooking.
3. During your diet, you should drink at least 2 liters of water, which improves the effects of herbal tissues, contributes to body cleaning and weight loss.
4. The protrusion lasts for 5 weeks, but nutritionists recommend that you create an "output" that is the same as the diet in terms of duration.New products are added every week: cereals, broths, dried fruits, cooked vegetables.During these five weeks, weight loss continues.

Overall, the diet decreases from 5-15 kg.It all depends on the initial data.The volumes go very well.You can't use the technique more than once in 6 months, it is better to take an annual break so that the body is time to restore.

Contraindications: gastric intestinal diseases, pregnancy, breastfeeding period.

Interestingly: Kim Protasov is a fictional name, such a nutritionist does not exist.This pseudonym was made by a magazine journalist who still published a popular methodology.

Diet for lazy

This is the most effective, safest diet that has recently become popular.Many people know that they can't drink after a meal.The fluid dilutes the stomach juice, inhibits digestion and interferes with the absorption of nutrients.Why you don't use this information!With a proper approach to liquid use, weight goes quickly without effort and damage to the body.

The essence of the diet of lazy people:

1. All water is drunk before meals.20 minutes before the main meal and 400 ml of liquid should be consumed immediately after waking up.
2. After eating according to the rules, you cannot drink 2 hours or at least one hour if light food is used.They have to digest during this time.
3. For effective weight loss, it is advisable to exclude high calories, fatty, sweet foods, and not eat 3 hours before bedtime.

The trick is not only found in the accelerated digestion of food.Water fills the stomach, and the portions are unintentionally reduced, which reduces daily calories.It is also impossible to use salty sweet foods as it will be difficult to resist 2 hours without drinking.During your diet, you should forget a cup of coffee with candy or cake.The supplement can only be eaten after a specified time.

Buckwheat diet

Another most effective diet that can be changed independently, but considering the basic rules.The diet is based on buckwheat porridge, which is made without salt or for minimal amounts of water.The main product is affordable, useful, helps to cleanse the body, well saturated, and suppresses the feeling of hunger.But only the people who really like buckwheat must be chosen.

The essence of the buckwheat diet and the views:

1. The system for 1-3 days.In fact, it's a fasting diet.Over time, salt -free porridge is used.The body gets rid of excess fluid, the volumes decrease, the intestines are cleaned, and the stool is normalized.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables with low starch content can be added to the buckwheat.This system is lighter.
3. Buckwheat diet for 14 days.In addition to cleaning and withdrawing excess fluid, the amount of fat in this system is reduced in the body.Vegetables are added to oatmeal, with fermented dairy products and apples, in some versions of chicken breasts.

Weight loss depends directly on the duration of the selected method.Within 1-3 days, getting rid of excess fats will not work, only the water will leave, but this can be a good start to lose weight or check that the system is right.It is easy to lose 4-7 kg in 2 weeks.They do not return with a competent return of normal nutrition.

Contraindications: pregnancy, stomach disease, vitamin deficiency, intolerance of the main product.

Dyukan's diet

One of the popular protein -containing diets that help the huge weight in a short time.This system is only suitable for absolute healthy people who are ready to meet all requirements and do not differ from the rules.The technique is based on the biochemical processes of the body.Any mild violation can reduce efficiency, deceleration of weight loss, and damage.

Overall, in the 4 -stage system, with a clearly defined sequence and duration.Oat bran is a mandatory component of the diet during the diet.You can add wheat and rye fiber from the second stage, but according to authorized standards.

The essence of Ducan's diet section is:

1. Attack.The short section is up to 7 days, specifically calculated.The diet is based on 72 protein products.This stage is designed to increase fluid loss and motivation, and the growth is 3-5 kg excess.
2. Alternation.The main stage of the diet on which fat burns.28 types of vegetables in the composition are associated with starch proteins and days alternate.The duration of this period may be from several weeks and one year, and even more until the desired weight is received.
3. Fastener.Bread, fruits, cheese are added to the main diet.This period allows you to enter normal nutrition.The duration is determined by the formula: 10 days / 1 kg.
4. Stabilization.One day a day a protein Thursday.We observe the diet of the first stage.The fronts are also used daily.

Vitamins should be drunk during the meal period.It can be allowed to use sugar substitutes with natural or synthetic composition.You cannot consume fruit, all dairy products should be low greasy, such as meat.This is one of the few diets that allow sausages, cancer rods, and canned food, but each product must meet the requirements of the diet so that there is no prohibited spice, sugar, exceeding certain thresholds of fat.

Important!There are many delicacies and shades in the diet, and the system requires a thorough examination.

Contraindications: chronic disease of organs and systems, periods of pregnancy and lactation, lactose intolerance, hormonal defects, children and elderly.This diet requires a mandatory consultation with your doctor.

Kefir diet

This diet helps you to throw weight very quickly, using many famous people.You can only get rid of 5 kg in just a week.But there are also different options that differ during the duration.You can always "try" a diet if you make fasting on kefir.

The essence of kefir diet:

1. The diet is based on low or medium fat content kefir, but not more than 2%.Consume 1-2 liters daily.
2. Fractional power, it is not possible to drink 0.5 liters of sour at the same time, it is advisable to consume one glass every 2-2.5 hours.
3. It is important to drink water because the kefir has a diuretic effect, removes excess fluid whose reserves need to be replenished.

In addition to the classic kefir diet, there are other options involving the addition of apples, curd, hair, buckwheat, vegetables or various fruits.Each has its own rule, different from each other during the duration.Long systems contain more products in the diet than short methods for 5-7 days.

Contraindications: the increased acidity of the stomach and the digestive system, ricks, rheumatism, gout, kefir intolerance, age of children, pregnancy and lactation.

In the direction of a healthy diet, the increase in food consumption, slow (complex) carbohydrates, vegetable fibers, nuts, discomfort from the stomach gastrointestinal system may appear: bloating (bloating).This is due to the fact that cereals, legumes, vegetable plants - the basis of a healthy diet - are difficult to absorb by the body.In order to eliminate the inconvenience without refusing proper nutrition, you can supplement the use of such products with special medicines.

Light diet secrets

Any diet becomes easier and more interesting when you find an approach.The key to success is the thorough study of the rules and the menu.Motivation is of great importance.If this and very strong, the feeling of hunger retreats, the temptation does not interrupt the diet, the kilograms will leave quickly, easily and forever.

Assistants and secrets:

1. Water.If you want to eat - drink water.Many have heard this but use the units.The liquid helps to cope with hunger, accelerates and facilitates weight loss.
2. Vitamins.They need not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, you ask for food.
3. Move.This is an easy way to get rid of hunger or eat something forbidden.At least 50 times the first desire of "sin".Or jump for 5 minutes on a rope.

During the necessary phase of any weight loss program, nutritionists consider cleaning the body with special sorbents.

Harmony's path can be difficult or easy.Man himself determines his way, many people only depend on us.