The desire to have a slim body is in the diet.We restrict ourselves in food, remove everything that has been harmful and warmly loved from the diet, we are constantly starving, and weighing calories.There are many methods, but one of the most effective in the world is the energy system developed by the Ducan diet.The purpose of this diet is to lose weight without hunger and hard restrictions.
The principles of nutrition
"No" calculation of calories- The author of the diet has repeatedly stated that the reduction in food calorie content is not good, as it is sufficient to exceed daily calorie content and a way to return to kilograms.The energy system developed by a doctor provides the burning and accumulation of adipose tissue.
Lack of hunger- Experiments to limit the number or size of food are generally negatively involved.Pierre Ducan forbids to limit himself in food.
The enormous selection of permissible products- You choose what the food you cook from the authorized list.Even those who use it not to limit themselves in the vessels taste the menu.
It is important to know:There is no restriction in the diet: Losing weight does not only need to eat chicken breast or oatmeal.There are about a hundred authorized products in Ducan's diet.
To get rid of the temptation- Before starting your diet, you need to remove all the prohibited products from the house: sugar, pie and buns, ketchup and mayonnaise and others.It is easier to stick to the ducan nutrition method if you do not encounter the eyes of sophisticated harmful delicacies.
Bran is required- Oat bran is mandatory to use the product daily.They help to remove slags and food residues from the body and give you a feeling of saturation.
Stage
Pierre Ducan divided the entire path to the slender shape into four phases (phase), each responsible for certain processes in the body.The list of authorized products changes and set depending on the diet phase.
Stage 1.Attack
This is the most complex, but also an effective stage in which carbohydrate food replacement protein.During this period, the active combustion process of fat deposits is launched.The duration of the phase depends on the amount of kilograms you need to get rid of.The higher the value, the longer the stage.So to get rid of 15 kg, it is enough to take 5 days to attack and if it is approx.30 kg should be cleaned, then the stage lasts 10 days.It is important to note that the attack phase cannot last more than ten days, which is the most released time.You can consume 72 products on the stage: a good choice.The vessels can be steamed, cooked, steamed, stoves in the oven or grill without oil.The diet allows any number of meals and the size of any portion.The purpose of the phase is to start metabolism processes.Auroles stops entering the body at this time and begins to spend fat stocks.
Section 2.Cruise (alternation)
A long phase, usually for 2-6 months.At this stage, protein days should be alternative to alterninine vegable.The alternation can be: 1/1, 2/2, 3/3.The bottom line is that the sun (two, three or more) is protein content and can be crushed exactly the same amount of sun protein.Such alternation is needed to prevent the body from exhausting the vitamin deficiency and protein surplus.The stage lasts until the shape of the desired weight appears on the scale.
Section 3.Consolidation (consolidation)
At this stage, a gradual return to the usual diet.The aim of the stage is to consolidate the results achieved and does not allow the lost kilogram to return.The duration of the stage should be calculated as follows: 1 fell kilograms - plus 10 days to the stage.Thus, with a loss of 10 kg, it lasts 100 days, 30 kg -all 300
Stage 4.Stabilization
The last stage eventually returns to the usual nutrition, however, it is subject to several rules:
- use at least 2 liters of water per day;
- Long walks in the fresh air;
- good physical activity (regular sport, fitness workout or only morning exercises);
- Regular fasting days;
- 3 tablespoons daily use.l.Oat bran.
Permissible products
As mentioned above, all stages of the diet correspond to the list of permitted products.The main points are listed below.
Meat- You can eat turkey, chicken, rabbit, beef, calf, ham and offal.The use of a goose and a duck is prohibited.Consolidation, low fatty pork, lamb, bacon can be introduced into the diet.
Fish and seafood- Fish can eat: both the river and the sea.The same applies to seafood - no restrictions.Smoked fish, cancer sticks are only allowed in small quantities.The canning is only natural and without oil.In oil - impossible.
Dairy products and dairy products- Milk can be low greasy (up to 1.5 %), yoghurts, kefirok, fermented fried milk, cottage cheese.It is important that the products do not contain additives and sugar.
Vegetables- Allowed from the second stage.The list of permissible vegetables is very large and includes cucumbers, tomatoes, cabbage, carrots, beets, zucchini, plate salads (all types), spinach, celery, radish, white beet, pumpkin and much more.The legumes, potatoes, corn, avocado, battery are prohibited.However, they can be integrated into the diet from the consolidation phase.
Fruits- Banana, cherries, cherries, grapes, dried fruits are prohibited.Everything else is allowed.
Egg- It can and should be consumed, but preferably protein.Yellow consumption should be reduced.
Bread- Allowed from the third stage.Eat whole grain, wheat-rzhana.
Drink- tea (green, black, herb), coffee or chicory, clean water, drinking mineral water.
Other products- Onions, garlic, tomato paste, basil, fresh and dried greens, soy sauce are allowed at all stages.During the alternating phase, the list is expanded by fungus and vegetable oil.From the stage of consolidation, eat cheese and salads with mayonnaise and desserts (cakes, cakes and so on).
Pierre Dukan claims that after his diet, weight can only return to lazy people who do not want to observe simple diet rules.The effectiveness of the method has been tested by many, but it is important to note that the method of losing weight also has contraindications, so before deciding to restore miles, check that the diet does not harm the body.But you always have to follow your diet.Food should give the body energy.